It takes a Village
What type of energy are you bringing in to your relationships? What type of tribe are you are creating in your life? How happy are you...
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gabrielafloresmonc
- Nov 20, 2022
- 3 min
Healthy Thanksgiving Meal Options
Get creative with your Thanksgiving meal this year. Create dishes that are nutritious and delicious for your family and friends. These...
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gabrielafloresmonc
- Sep 11, 2022
- 2 min
Flavors of the Fall
Fall is almost here! Pumpkin Spice flavors are back in season. In honor of National Hispanic Heritage Month in United States beginning...
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gabrielafloresmonc
- Jul 21, 2022
- 3 min
Cooking quick and delicious recipes while on vacation.
Ground beef tacos and Cilantro-lime Rice with beans. Healthy home cooked meals do not need to be complicated or bland. They do not need...
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gabrielafloresmonc
- Dec 30, 2021
- 3 min
Create the right energy before you go into the world.
As the new year approaches, many of us start thinking about new goals for the upcoming new year. Losing weight, going to bed early,...
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gabrielafloresmonc
- Nov 27, 2021
- 3 min
Holiday entertaining doesn't have to be stressful or complicated.
The Holidays are a great reason to get together with family and friends. Entertaining doesn’t have to be complicated. Try these easy...
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gabrielafloresmonc
- Nov 5, 2021
- 3 min
It is all about Pumpkin, but is it?
When Fall comes in the northern part of the United States, it is all about pumpkin! But is it? Believe it or not, pumpkins are actually...
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gabrielafloresmonc
- Sep 17, 2021
- 3 min
Comfort Food Can be Healthy for You
We all love comfort food. We all have a different idea about comfort food. But have you thought that comfort food could also be healthy...
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gabrielafloresmonc
- Aug 1, 2021
- 3 min
Hearty Road Trip and Hiking Snack
I love to make food from all different cuisines. Many times I try to make a healthier version of a particular ethnic dish. I am not a fan...
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gabrielafloresmonc
- May 9, 2021
- 2 min
“Let food be thy medicine, and let medicine be thy food” -Hippocrates
I am excited to write this blog. The inspiration came from a post about one of the members of my FB group Happy, Healthy and Vibrant over...
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