February is often painted in reds and pinks, filled with hearts and outward expressions of love. Yet beneath the surface, February is still winter. The earth is quiet. Trees rest. Seeds gather strength beneath the soil. Love, in this season, asks to be slower, deeper, and more inward. Winter as a Teacher of Self Love Winter is not a pause from growth. It is a sacred phase of becoming. Just as nature conserves energy, we are invited to soften our pace, listen more closely, and

It is never easy to let go of what no longer serves us — yet letting go is often what allows us to become our truest selves. In the Chinese calendar, 2025 was the Year of the Snake. For many of us, it was a year marked by loss, endings, and breakups. Much like a snake shedding its skin, we were asked to release what no longer fit, what had become too tight, too heavy, or too limiting. And just as shedding requires vulnerability, healing requires stillness. After loss, we ofte

To all the incredible moms out there: your daily sacrifices often go unnoticed, both by those you care for and sometimes even by yourself....

Chakras, a concept rooted in ancient Indian traditions, represent the energy centers within our bodies that influence our physical,...

What type of energy are you bringing in to your relationships? What type of tribe are you are creating in your life? How happy are you...

Get creative with your Thanksgiving meal this year. Create dishes that are nutritious and delicious for your family and friends. These...

Fall is almost here! Pumpkin Spice flavors are back in season. In honor of National Hispanic Heritage Month in United States beginning...

Ground beef tacos and Cilantro-lime Rice with beans. Healthy home cooked meals do not need to be complicated or bland. They do not need...

As the new year approaches, many of us start thinking about new goals for the upcoming new year. Losing weight, going to bed early,...

The Holidays are a great reason to get together with family and friends. Entertaining doesn’t have to be complicated. Try these easy...

When Fall comes in the northern part of the United States, it is all about pumpkin! But is it? Believe it or not, pumpkins are actually...

We all love comfort food. We all have a different idea about comfort food. But have you thought that comfort food could also be healthy...

I love to make food from all different cuisines. Many times I try to make a healthier version of a particular ethnic dish. I am not a fan...

I am excited to write this blog. The inspiration came from a post about one of the members of my FB group Happy, Healthy and Vibrant over...