Virtual Yoga/Meditation Class Sign Up

Service Description

Benefits of Yoga 1. Improves strength, balance and flexibility. 2. Helps with back pain relief. 3. May ease arthritis symptoms.   4. Benefits heart health. 5. Relaxes you, to help you sleep better.  6. Can mean more energy and brighter moods. 7. Helps you manage stress.  8. Connects you with a supportive community.  9. Promotes better self-care.  Benefits of meditation • Gaining a new perspective on stressful situations. • Building skills to manage your stress. • Increasing self-awareness. • Focusing on the present. • Reducing negative emotions. • Increasing imagination and creativity. • Increasing patience and tolerance. Cancellation policy: If you cannot make the class you signed up for, please email me at least 24 hours ahead of time in order to get a credit for the next class! Address: The comfort of your own home. Email me with any questions or comments at: gabrielafloresmoncada@gmail.com