Welcome to my Yoga Page!
Free your mind, body and spirit with Yoga and Meditation.
Come join us and experience the may benefits of yoga, meditation, aromatherapy and sound vibration.
Benefits of Yoga
1. Improves strength, balance and flexibility.
2. Helps with back pain relief.
3. May ease arthritis symptoms.
4. Benefits heart health.
5. Relaxes you, to help you sleep better.
6. Can mean more energy and brighter moods.
7. Helps you manage stress.
8. Connects you with a supportive community.
9. Promotes better self-care.
Benefits of meditation
• Gaining a new perspective on stressful situations.
• Building skills to manage your stress.
• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Increasing imagination and creativity.
• Increasing patience and tolerance.
There is limited space so reserve your spot today!
Simple steps to sign up for my class:
1. Fill out a simple registration form
2. Submit payment
3. Come and enjoy a wonderful class
We look forward to seeing you soon!
If you cannot make the class you signed up for, please email me at least 24 hours ahead of time in order to get a credit for the next class!
Email me with any questions or comments at
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